9 Ways To Balance Your Hormones Naturally

How hormones affect your health ?


Did you know that your brain is constantly communicating with rest of your body sending special chemicals called hormones. Don't underestimate the power of hormones. They can even control your emotions and moods.

9 Ways To Balance Your Hormones Naturally

1. Get Enough Sleep :

                         

     Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin and growth hormone. To maintain optimal hormone balance, aim for at least seven hours of high-quality sleep per night.

2. Drink Green Tea :

                         

    Green tea has been linked to increase insulin sensitivity and lowers insulin levels, people who are over weight or have diabetes.

3. Avoid Over Eating and Under Eating :

                           
                 

    Eating too much or too little may result in hormonal shifts that leads to weight problems. Aim to eat at least 1,200 calories per day for optimal health.

4. Eat Eggs :

                     

     Eggs are one of the most nutritious foods on the planet. They've been showing to beneficially affect hormones that regulate food intake, including lowering levels of insulin.

5. Engage In Regular Exercise :

                       

     Physical activity can strongly influence hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.

6. Learn To Manage Stress :

                       

     Stress can weak havoc on your hormones. Engaging in stress reduction behaviors like meditation, yoga, massage and listening to soothing music can normalize levels of stress hormones.

7. Consume Healthy Fats :

                           

     Including healthy fats in your diet and avoiding unhealthy trans-fats can help reduce insulin resistance and stimulate the production of hormones that help control appetite.

8. Eat Fatty Fish Often :

                       

     Include 2 or more servings per week of fatty fish like long chain Omega-3 fatty acids may help lower cortisol and epinephrine, increase insulin sensitivity and decrease insulin levels in obese and insulin-resistant individual.

9. Consume A High Fiber Diet : 

                         

     Fiber, especially the soluble type, is an important component of healthy diet. Make sure you eat fiber rich foods and on a daily basis.



9 Ways To Balance Your Hormones Naturally 9 Ways To Balance Your Hormones Naturally Reviewed by Unknown on December 27, 2018 Rating: 5

No comments:

Note: only a member of this blog may post a comment.

Powered by Blogger.